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A woman contemplating if she can do anything to grow.

Mental Health

Is it Them…or is it Me?

Because growth means asking hard questions—not gaslighting yourself

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A happy couple with secure attachment styles

Relationships

Attachment Styles 101

How You Love, Why You Might Push People Away Even When You Love Them and Other Fun Facts

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A couple looking to reconnect after an argument.

Relationships

How to Reconnect After an Argument

After-care to emotionally recalibrate, when your nervous system’s still buzzing after a hard conversation.

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Secure attachment isn't what you think it is.

Relationships

8 Things I Got Wrong About Secure Attachment

Because being “securely attached” doesn’t mean you’re a relationship Jedi

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Mental Health

Self-Awareness, Boundaries, and Gratitude

Essential Building Blocks of Positive Mental Health

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Changing your perspective can help you feel better.

Mental Health

Reframing: The Cognitive Power of Perspective

Shift Your Perspective: How Reframing Can Transform Life’s Toughest Moments

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A borken puzzle representing insecure attachment styles.

Relationships

How to Break the Insecure Attachment Cycle

Finding your path to secure, nurturing relationships

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ADHD

What does Elvanse feel like?

Ever wondered what it feels like to use ADHD medication?

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A journal on a wooden table, full of ways to improve your ADHD life.

Mental Health

Journaling Ideas for Better Mental Health

Try these journaling concepts to improve your mood.

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ADHD

I think I have ADHD!

What do you if you think you have ADHD in the UK.

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ADHD

ADHD in Adulthood

How does ADHD affect adults differently to kids?

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A couple navigating an ADHD relationship

Relationships

ADHD in Relationships: Part 1 - Romantic Relationships

Navigating the ADHD Relationship Rollercoaster: Highs, Lows, and Everything Between

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Who is James Delin?

James Delin creates content about ADHD, mental health and relationships to help you feel better.

James helps people like you build a healthier relationship with themselves, so they can confidently handle whatever life throws at them without feeling reliant on anyone else.

After a successful career in the creative sector, James pursued a passion for helping people. He creates content to support, validate and enhance your experience, all while he trains as a therapist.