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If you've arrived here, I'm probably still working on the thing you're looking for. I'm always looking to add content and improve your experience on this site - sign up to stay informed of when those updates arrive.

If you've arrived here, I'm probably still working on the thing you're looking for. I'm always looking to add content and improve your experience on this site - sign up to stay informed of when those updates arrive.

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While you're here, try some of these articles...

A man who is self-aware

Why Self-Awareness is Your Superpower: Growing Emotional Maturity with ADHD

Explore practical mindfulness and self-check-in techniques tailored for ADHD brains.

A woman contemplating if she can do anything to grow.

Is it Them…or is it Me?

Because growth means asking hard questions—not gaslighting yourself

A happy couple with secure attachment styles

Attachment Styles 101

How You Love, Why You Might Push People Away Even When You Love Them and Other Fun Facts

A couple looking to reconnect after an argument.

How to Reconnect After an Argument

After-care to emotionally recalibrate, when your nervous system’s still buzzing after a hard conversation.

Secure attachment isn't what you think it is.

8 Things I Got Wrong About Secure Attachment

Because being “securely attached” doesn’t mean you’re a relationship Jedi

A cute rock with the word "hope" written on it, depicting the building blocks of positive mental health.

Self-Awareness, Boundaries, and Gratitude

Essential Building Blocks of Positive Mental Health

Changing your perspective can help you feel better.

Reframing: The Cognitive Power of Perspective

Shift Your Perspective: How Reframing Can Transform Life’s Toughest Moments

A borken puzzle representing insecure attachment styles.

How to Break the Insecure Attachment Cycle

Finding your path to secure, nurturing relationships

A man with ADHD looking wistfully into the distance.

What does Elvanse feel like?

Ever wondered what it feels like to use ADHD medication?

A journal on a wooden table, full of ways to improve your ADHD life.

Journaling Ideas for Better Mental Health

Try these journaling concepts to improve your mood.

A wondering what to do if he had ADHD

I think I have ADHD!

What do you if you think you have ADHD in the UK.

An image depicting the ADHD brain.

ADHD in Adulthood

How does ADHD affect adults differently to kids?

A couple navigating an ADHD relationship

ADHD in Relationships: Part 1 - Romantic Relationships

Navigating the ADHD Relationship Rollercoaster: Highs, Lows, and Everything Between

Who is James Delin?

James Delin creates content about ADHD, mental health and relationships to help you feel better.

James helps people like you build a healthier relationship with themselves, so they can confidently handle whatever life throws at them without feeling reliant on anyone else.

After a successful career in the creative sector, James pursued a passion for helping people. He creates content to support, validate and enhance your experience, all while he trains as a therapist.

Or try these...

A couple discussing their relationship needs

I don’t know what my relationship needs are

How to make a relationship work with ADHD and insecure attachment.

ADHD + Insecure Attachment: A Relationship Survival Guide

A couple breaking up because of disorganised attachment

Fearful-Avoidant Breakups: What I Learned When She Left

Some Christmas presents - perfect for people with ADHD.

The ADHD Christmas Gift Guide 2024

A padlock and keys representing how to unlock your full ADHD potential

Unlocking Potential: How ADHD Coaching Can Transform Your Life