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If ADHD and insecure attachment have left you wondering what you actually need in relationships, you’re not alone—or broken. This post helps you untangle emotional confusion, recognise hidden needs, and start naming them with clarity and self-compassion. Because knowing your needs isn’t selfish—it’s the first step toward healthy connection.
Attachment styles shape how we connect, cling, or cut off in relationships—often without us realising it. Whether you’re chasing or ghosting, there’s a path to healing—and it starts with awareness, boundaries, and learning to feel safe in connection.
Finding your path to secure, nurturing relationships
Try these journaling concepts to improve your mood.
Relationships with ADHD and insecure attachment can feel like emotional whiplash. This guide unpacks why, what you truly need (hint: not “less neediness”), and how to navigate love without losing yourself. Messy, validating, and real—it’s for anyone who’s ever felt too much and not enough at the same time.
Ever walk away from a conversation feeling guilty for having needs? This post explores why—tracing it back to internalised shame, dismissive partners, or both. If you’ve been taught your needs are “too much,” this is your reminder: they’re not. You’re allowed to ask. And to be met with care.
Learn how reframing negative thoughts can ease anxiety, mend breakups, and promote growth. Discover powerful self-help methods to transform your mindset.
Discover the three essential components of positive mental health: healthy sense of self, strong boundaries, and authentic gratitude. Learn practical ways to develop these building blocks for lasting well-being.
Think secure attachment means perfection, constant availability, and no emotional baggage? Think again. Here are 8 myths I had to unlearn.
Explore the highs, lows, chaos, and calm of ADHD in romantic relationships. Discover practical tips to foster empathy, balance, and deeper connections.
Hard conversations trigger stress responses in the body—fight, flight, freeze, or fawn—regardless of how well they go. Emotional after-care is essential to help your nervous system recalibrate, release stored tension, and reconnect with yourself (and eventually, your partner).
From the allure of “doing the work” to the crash of unmet needs, this post explores the emotional fallout, the clarity that followed, and the slow but steady return to self-worth, boundaries, and love that stays.
You'll receive the latest and greatest posts, special offers and a whole heap more...all for free. Not a spec of spam in sight!
