Mental Health

Discover how to maintain and improve good mental health.

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A cute rock with the word "hope" written on it, depicting the building blocks of positive mental health.

Self-Awareness, Boundaries, and Gratitude

Discover the three essential components of positive mental health: healthy sense of self, strong boundaries, and authentic gratitude. Learn practical ways to develop these building blocks for lasting well-being.

Changing your perspective can help you feel better.

Reframing: The Cognitive Power of Perspective

Learn how reframing negative thoughts can ease anxiety, mend breakups, and promote growth. Discover powerful self-help methods to transform your mindset.

A borken puzzle representing insecure attachment styles.

How to Break the Insecure Attachment Cycle

Finding your path to secure, nurturing relationships

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All Mental Health

How to Break the Insecure Attachment Cycle

Finding your path to secure, nurturing relationships

A journal on a wooden table, full of ways to improve your ADHD life.

Journaling Ideas for Better Mental Health

Try these journaling concepts to improve your mood.

Reframing: The Cognitive Power of Perspective

Learn how reframing negative thoughts can ease anxiety, mend breakups, and promote growth. Discover powerful self-help methods to transform your mindset.

Self-Awareness, Boundaries, and Gratitude

Who is James Delin?

James Delin creates content about ADHD, mental health and relationships to help you feel better.

James helps people like you build a healthier relationship with themselves, so they can confidently handle whatever life throws at them without feeling reliant on anyone else.

After a successful career in the creative sector, James pursued a passion for helping people. He creates content to support, validate and enhance your experience, all while he trains as a therapist.

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ADHD

I think I have ADHD!

How do you get an ADHD diagnosis in the UK?

A couple navigating an ADHD relationship

Relationships

ADHD in Relationships: Part 1 - Romantic Relationships

Explore the highs, lows, chaos, and calm of ADHD in romantic relationships. Discover practical tips to foster empathy, balance, and deeper connections.

ADHD

What does Elvanse feel like?

An account of what it feels like to take Elvanse for ADHD.

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