Mental Health

Discover how to maintain and improve good mental health.

Discover how to maintain and improve good mental health.

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A man who is self-aware

Why Self-Awareness is Your Superpower: Growing Emotional Maturity with ADHD

Learn practical mindfulness techniques and quick self-check-ins designed specifically for ADHD brains to grow emotional awareness and maturity.

A woman contemplating if she can do anything to grow.

Is it Them…or is it Me?

Ever walk away from a conversation feeling guilty for having needs? This post explores why—tracing it back to internalised shame, dismissive partners, or both. If you’ve been taught your needs are “too much,” this is your reminder: they’re not. You’re allowed to ask. And to be met with care.

A couple looking to reconnect after an argument.

How to Reconnect After an Argument

Hard conversations trigger stress responses in the body—fight, flight, freeze, or fawn—regardless of how well they go. Emotional after-care is essential to help your nervous system recalibrate, release stored tension, and reconnect with yourself (and eventually, your partner).

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All Mental Health

A couple breaking up because of disorganised attachment

Fearful-Avoidant Breakups: What I Learned When She Left

From the allure of “doing the work” to the crash of unmet needs, this post explores the emotional fallout, the clarity that followed, and the slow but steady return to self-worth, boundaries, and love that stays.

A borken puzzle representing insecure attachment styles.

How to Break the Insecure Attachment Cycle

Finding your path to secure, nurturing relationships

A couple looking to reconnect after an argument.

How to Reconnect After an Argument

Hard conversations trigger stress responses in the body—fight, flight, freeze, or fawn—regardless of how well they go. Emotional after-care is essential to help your nervous system recalibrate, release stored tension, and reconnect with yourself (and eventually, your partner).

A woman contemplating if she can do anything to grow.

Is it Them…or is it Me?

Ever walk away from a conversation feeling guilty for having needs? This post explores why—tracing it back to internalised shame, dismissive partners, or both. If you’ve been taught your needs are “too much,” this is your reminder: they’re not. You’re allowed to ask. And to be met with care.

A journal on a wooden table, full of ways to improve your ADHD life.

Journaling Ideas for Better Mental Health

Try these journaling concepts to improve your mood.

Changing your perspective can help you feel better.

Reframing: The Cognitive Power of Perspective

Learn how reframing negative thoughts can ease anxiety, mend breakups, and promote growth. Discover powerful self-help methods to transform your mindset.

A cute rock with the word "hope" written on it, depicting the building blocks of positive mental health.

Self-Awareness, Boundaries, and Gratitude

Discover the three essential components of positive mental health: healthy sense of self, strong boundaries, and authentic gratitude. Learn practical ways to develop these building blocks for lasting well-being.

A man who is self-aware

Why Self-Awareness is Your Superpower: Growing Emotional Maturity with ADHD

Learn practical mindfulness techniques and quick self-check-ins designed specifically for ADHD brains to grow emotional awareness and maturity.

Looking for something else?

A couple discussing their relationship needs
ADHD

I don’t know what my relationship needs are

If ADHD and insecure attachment have left you wondering what you actually need in relationships, you’re not alone—or broken. This post helps you untangle emotional confusion, recognise hidden needs, and start naming them with clarity and self-compassion. Because knowing your needs isn’t selfish—it’s the first step toward healthy connection.

How to make a relationship work with ADHD and insecure attachment.
Relationships

ADHD + Insecure Attachment: A Relationship Survival Guide

Relationships with ADHD and insecure attachment can feel like emotional whiplash. This guide unpacks why, what you truly need (hint: not “less neediness”), and how to navigate love without losing yourself. Messy, validating, and real—it’s for anyone who’s ever felt too much and not enough at the same time.

Secure attachment isn't what you think it is.
Relationships

8 Things I Got Wrong About Secure Attachment

Think secure attachment means perfection, constant availability, and no emotional baggage? Think again. Here are 8 myths I had to unlearn.

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