Mental Health

Discover how to maintain and improve good mental health.

Discover how to maintain and improve good mental health.

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A couple looking to reconnect after an argument.

How to Reconnect After an Argument

Hard conversations trigger stress responses in the body—fight, flight, freeze, or fawn—regardless of how well they go. Emotional after-care is essential to help your nervous system recalibrate, release stored tension, and reconnect with yourself (and eventually, your partner).

A cute rock with the word "hope" written on it, depicting the building blocks of positive mental health.

Self-Awareness, Boundaries, and Gratitude

Discover the three essential components of positive mental health: healthy sense of self, strong boundaries, and authentic gratitude. Learn practical ways to develop these building blocks for lasting well-being.

Changing your perspective can help you feel better.

Reframing: The Cognitive Power of Perspective

Learn how reframing negative thoughts can ease anxiety, mend breakups, and promote growth. Discover powerful self-help methods to transform your mindset.

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All Mental Health

Fearful-Avoidant Breakups: What I Learned When She Left

From the allure of “doing the work” to the crash of unmet needs, this post explores the emotional fallout, the clarity that followed, and the slow but steady return to self-worth, boundaries, and love that stays.

A borken puzzle representing insecure attachment styles.

How to Break the Insecure Attachment Cycle

Finding your path to secure, nurturing relationships

A couple looking to reconnect after an argument.

How to Reconnect After an Argument

Hard conversations trigger stress responses in the body—fight, flight, freeze, or fawn—regardless of how well they go. Emotional after-care is essential to help your nervous system recalibrate, release stored tension, and reconnect with yourself (and eventually, your partner).

A journal on a wooden table, full of ways to improve your ADHD life.

Journaling Ideas for Better Mental Health

Try these journaling concepts to improve your mood.

Changing your perspective can help you feel better.

Reframing: The Cognitive Power of Perspective

Learn how reframing negative thoughts can ease anxiety, mend breakups, and promote growth. Discover powerful self-help methods to transform your mindset.

A cute rock with the word "hope" written on it, depicting the building blocks of positive mental health.

Self-Awareness, Boundaries, and Gratitude

Discover the three essential components of positive mental health: healthy sense of self, strong boundaries, and authentic gratitude. Learn practical ways to develop these building blocks for lasting well-being.

Looking for something else?

A padlock and keys representing how to unlock your full ADHD potential
ADHD

Unlocking Potential: How ADHD Coaching Can Transform Your Life

How coaching can help you manage your ADHD traits.

A happy couple with secure attachment styles
Relationships

Attachment Styles 101

Attachment styles shape how we connect, cling, or cut off in relationships—often without us realising it. Whether you’re chasing or ghosting, there’s a path to healing—and it starts with awareness, boundaries, and learning to feel safe in connection.

Secure attachment isn't what you think it is.
Relationships

8 Things I Got Wrong About Secure Attachment

Think secure attachment means perfection, constant availability, and no emotional baggage? Think again. Here are 8 myths I had to unlearn.

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You'll receive the latest and greatest posts, special offers and a whole heap more...all for free. Not a spec of spam in sight!