Relationships

Learn how to improve your relationships with others and yourself through developing awareness, understanding attachment and cultivating healthy boundaries.

Learn how to improve your relationships with others and yourself through developing awareness, understanding attachment and cultivating healthy boundaries.

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Self-Awareness, Boundaries, and Gratitude

Discover the three essential components of positive mental health: healthy sense of self, strong boundaries, and authentic gratitude. Learn practical ways to develop these building blocks for lasting well-being.

How to Break the Insecure Attachment Cycle

Finding your path to secure, nurturing relationships

ADHD in Relationships: Part 1 - Romantic Relationships

Explore the highs, lows, chaos, and calm of ADHD in romantic relationships. Discover practical tips to foster empathy, balance, and deeper connections.

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All Relationships

A cute rock with the word "hope" written on it, depicting the building blocks of positive mental health.

Self-Awareness, Boundaries, and Gratitude

A borken puzzle representing insecure attachment styles.

How to Break the Insecure Attachment Cycle

A couple navigating an ADHD relationship

ADHD in Relationships: Part 1 - Romantic Relationships

Who is James Delin?

James Delin creates content about ADHD, mental health and relationships to help you feel better.

James helps people like you build a healthier relationship with themselves, so they can confidently handle whatever life throws at them without feeling reliant on anyone else.

After a successful career in the creative sector, James pursued a passion for helping people. He creates content to support, validate and enhance your experience, all while he trains as a therapist.

Looking for something else?

Some Christmas presents - perfect for people with ADHD.
ADHD

The ADHD Christmas Gift Guide 2024

A guide on how to nail Christmas presents for people with ADHD.

A journal on a wooden table, full of ways to improve your ADHD life.
Mental Health

Journaling Ideas for Better Mental Health

Try these journaling concepts to improve your mood.

A man with ADHD looking wistfully into the distance.
ADHD

What does Elvanse feel like?

An account of what it feels like to take Elvanse for ADHD.

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