Relationships

Learn how to improve your relationships with others and yourself through developing awareness, understanding attachment and cultivating healthy boundaries.

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A woman contemplating if she can do anything to grow.

Is it Them…or is it Me?

Ever walk away from a conversation feeling guilty for having needs? This post explores why—tracing it back to internalised shame, dismissive partners, or both. If you’ve been taught your needs are “too much,” this is your reminder: they’re not. You’re allowed to ask. And to be met with care.

A happy couple with secure attachment styles

Attachment Styles 101

Attachment styles shape how we connect, cling, or cut off in relationships—often without us realising it. Whether you’re chasing or ghosting, there’s a path to healing—and it starts with awareness, boundaries, and learning to feel safe in connection.

A couple looking to reconnect after an argument.

How to Reconnect After an Argument

Hard conversations trigger stress responses in the body—fight, flight, freeze, or fawn—regardless of how well they go. Emotional after-care is essential to help your nervous system recalibrate, release stored tension, and reconnect with yourself (and eventually, your partner).