I was 35 years old when I was finally confronted by my choices.

Alone, in a house that wasn’t mine, I sat, mournfully contemplating my impending divorce, the decay of yet another business and the pain of being separated from my dog and 3-month-old son.

Rock, meet Bottom.

Over the following few years, I collected an ADHD diagnosis, a mountain of solicitors fees and some really un-fun PTSD symptoms. 

I’ve been through a lot and I know that some of you will have been through similar things to me. 

There is some amazing content out there, made by amazing creators who have all had their unfair share of difficulties. 

They supported me while I was in the thick of it, and now I’m in a better place, I want to join the conversation to support those of you who need a boost. 

So, why do I do what I do?

To offer you support, education and validation at some of the most challenging times in your life. 

By sharing my own insights, personal stories and resources, my goal is to help you understand you’re not alone.
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Life’s difficulties, mental health issues, ADHD and unhealthy relationships can make us feel isolated. In turn, this feeling of isolation can make our experience even more difficult.

 I write this stuff to demonstrate that there is hope. 

There are ways of helping yourself through the turmoil and there are people who want to support you.

I am one of them. 

I write content that I believe to be ethical and safe for you to read.

I’ll always issue trigger warnings at the beginning of my posts, so you stay in command of what you consume. 

I love to have guest writers share their insights too, so you get a range of experiences to help you feel better.