Reframing Worksheet
Change the way you think about difficult experiences.
Looking for something else?
Relationships
Relationships with ADHD and insecure attachment can feel like emotional whiplash. This guide unpacks why, what you truly need (hint: not “less neediness”), and how to navigate love without losing yourself. Messy, validating, and real—it’s for anyone who’s ever felt too much and not enough at the same time.
Mental Health
Ever walk away from a conversation feeling guilty for having needs? This post explores why—tracing it back to internalised shame, dismissive partners, or both. If you’ve been taught your needs are “too much,” this is your reminder: they’re not. You’re allowed to ask. And to be met with care.