Reframing Worksheet
Change the way you think about difficult experiences.
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Relationships
Explore the highs, lows, chaos, and calm of ADHD in romantic relationships. Discover practical tips to foster empathy, balance, and deeper connections.
Relationships
Hard conversations trigger stress responses in the body—fight, flight, freeze, or fawn—regardless of how well they go. Emotional after-care is essential to help your nervous system recalibrate, release stored tension, and reconnect with yourself (and eventually, your partner).