Reframing Worksheet

Change the way you think about difficult experiences.

Change the way you think about difficult experiences.

Printable Version

Change the way you think about difficult experiences.

Digital Version

Looking for something else?

A man with ADHD looking wistfully into the distance.
ADHD

What does Elvanse feel like?

An account of what it feels like to take Elvanse for ADHD.

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A journal on a wooden table, full of ways to improve your ADHD life.
Mental Health

Journaling Ideas for Better Mental Health

Try these journaling concepts to improve your mood.

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A woman contemplating if she can do anything to grow.
Mental Health

Is it Them…or is it Me?

Ever walk away from a conversation feeling guilty for having needs? This post explores why—tracing it back to internalised shame, dismissive partners, or both. If you’ve been taught your needs are “too much,” this is your reminder: they’re not. You’re allowed to ask. And to be met with care.

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