Reframing Worksheet
Change the way you think about difficult experiences.
Looking for something else?
Mental Health
Ever walk away from a conversation feeling guilty for having needs? This post explores why—tracing it back to internalised shame, dismissive partners, or both. If you’ve been taught your needs are “too much,” this is your reminder: they’re not. You’re allowed to ask. And to be met with care.
Relationships
Attachment styles shape how we connect, cling, or cut off in relationships—often without us realising it. Whether you’re chasing or ghosting, there’s a path to healing—and it starts with awareness, boundaries, and learning to feel safe in connection.