Want to
feel better?
Hi! I'm James 👋🏻
I create content about ADHD, mental health and relationships to validate, educate and help you feel better!
Do you want to feel better?
Insightful articles and personal stories about ADHD, mental health and relationships.
Insightful articles and personal stories about ADHD, mental health and relationships.
Subscribe for free! No spam - just good content. 🙂
Popular Posts
Self-Awareness, Boundaries, and Gratitude
Discover the three essential components of positive mental health: healthy sense of self, strong boundaries, and authentic gratitude. Learn practical ways to develop these building blocks for lasting well-being.
ADHD in Relationships: Part 1 - Romantic Relationships
Explore the highs, lows, chaos, and calm of ADHD in romantic relationships. Discover practical tips to foster empathy, balance, and deeper connections.
Reframing: The Cognitive Power of Perspective
Learn how reframing negative thoughts can ease anxiety, mend breakups, and promote growth. Discover powerful self-help methods to transform your mindset.
How to Break the Insecure Attachment Cycle
Finding your path to secure, nurturing relationships
Who is James Delin?
With the rise in ADHD diagnoses in the UK and across the world, you might be wondering what's it all about. Learn what it's like to have and help those with Attention Deficit Hyperactivity Disorder.
Our mental health shapes our perception of our lives. Sometimes, we all need a lift, a little reassurance or some validation it's OK not to be OK. Discover how your mental health influences your world and how to improve it.
Connection is one of the most important elements of human existence. Often, unhealthy dynamics in external relationships stem from how we see and treat ourselves. Learn how to become your favourite version of yourself.
Sign up and have content delivered directly to your inbox.
You'll receive the latest and greatest posts, special offers and a whole heap more...all for free. Not a spec of spam in sight!