Attachment styles shape how we connect, cling, or cut off in relationships—often without us realising it. Whether you’re chasing or ghosting, there’s a path to healing—and it starts with awareness, boundaries, and learning to feel safe in connection.

From the allure of “doing the work” to the crash of unmet needs, this post explores the emotional fallout, the clarity that followed, and the slow but steady return to self-worth, boundaries, and love that stays.

Hard conversations trigger stress responses in the body—fight, flight, freeze, or fawn—regardless of how well they go. Emotional after-care is essential to help your nervous system recalibrate, release stored tension, and reconnect with yourself (and eventually, your partner).