Boundaries Worksheet

If ADHD and insecure attachment have left you wondering what you actually need in relationships, you’re not alone—or broken. This post helps you untangle emotional confusion, recognise hidden needs, and start naming them with clarity and self-compassion. Because knowing your needs isn’t selfish—it’s the first step toward healthy connection.

Discover how ADHD affects adults differently to kids.

Relationships with ADHD and insecure attachment can feel like emotional whiplash. This guide unpacks why, what you truly need (hint: not “less neediness”), and how to navigate love without losing yourself. Messy, validating, and real—it’s for anyone who’s ever felt too much and not enough at the same time.