Boundaries Worksheet
A worksheet for someone to help define their boundaries.
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Discover the three essential components of positive mental health: healthy sense of self, strong boundaries, and authentic gratitude. Learn practical ways to develop these building blocks for lasting well-being.
If ADHD and insecure attachment have left you wondering what you actually need in relationships, you’re not alone—or broken. This post helps you untangle emotional confusion, recognise hidden needs, and start naming them with clarity and self-compassion. Because knowing your needs isn’t selfish—it’s the first step toward healthy connection.
Attachment styles shape how we connect, cling, or cut off in relationships—often without us realising it. Whether you’re chasing or ghosting, there’s a path to healing—and it starts with awareness, boundaries, and learning to feel safe in connection.