Boundaries Worksheet

A guide on how to nail Christmas presents for people with ADHD.

Discover the three essential components of positive mental health: healthy sense of self, strong boundaries, and authentic gratitude. Learn practical ways to develop these building blocks for lasting well-being.

If ADHD and insecure attachment have left you wondering what you actually need in relationships, you’re not alone—or broken. This post helps you untangle emotional confusion, recognise hidden needs, and start naming them with clarity and self-compassion. Because knowing your needs isn’t selfish—it’s the first step toward healthy connection.